Arugula Tomato And Corn Salad Recipe

Capture the taste of summer with this vibrant arugula, tomato, and corn salad, inspired by Atlanta's renowned Mi Spia Ristorante! Sweet corn, juicy tomatoes, peppery arugula, and crunchy pecans come together in a light and zesty vinaigrette. This easy 30-minute recipe is perfect for a light lunch, side dish, or summer BBQ. Elevate your meal with the fresh flavors of Italy!

Prep Time 15 mins
Cook Time 30 mins
Calories 358.4 kcal
Protein 6g
Rating 5.0 (6 Reviews)
Arugula Tomato And Corn Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Tomato And Corn Salad

  • Olive Oil
  • Balsamic Vinegar
  • Fresh Basil
  • Plum Tomatoes
  • 2 cloves minced garlic
  • Fresh Rosemary
  • Ear Of Corn
  • 5 ounces arugula
  • 1/4 cup chopped pecans
  • Parmesan Cheese

How to Make Arugula Tomato And Corn Salad

  1. Whisk together 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1/4 cup chopped fresh basil, 2 cups diced tomatoes, 2 cloves minced garlic, and 1 teaspoon dried rosemary in a small bowl until well combined.
  2. Season the dressing to taste with salt and pepper.
  3. Preheat your broiler.
  4. Brush 2 ears of corn with 1 teaspoon olive oil and sprinkle with salt and pepper.
  5. Broil the corn, turning frequently, until crisp-tender and golden brown in spots (about 7-10 minutes).
  6. Let the corn cool slightly, then cut the kernels off the cob and place them in a large bowl.
  7. Add 5 ounces of arugula, 1 cup quartered cherry or grape tomatoes, and 1/4 cup chopped pecans to the bowl with the corn.
  8. Pour enough dressing over the salad to coat evenly, tossing gently to combine.
  9. Season the salad with salt and pepper to taste.
  10. Garnish with 1/4 cup shaved Parmesan cheese and serve immediately.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

29g

Fat

22g

Carbs

4g