Ingredientes para Asian Chicken And Noodles
- 8 ounces dried egg noodles
- 1 (10 ounce) package frozen broccoli, thawed
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breast, cut into 1/2-inch strips
- 1 batch homemade stir-fry sauce
- 2 cups water
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 cup fresh carrots, julienned or shredded
- 1 cup fresh snow peas
- 1 teaspoon Asian seasoning blend (or 1/2 teaspoon garlic powder + 1/2 teaspoon ground ginger)
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Cómo preparar Asian Chicken And Noodles
- Bring 2 cups of water to a boil in a large saucepan. Add egg noodles and cook according to package directions, usually 3-5 minutes, stirring occasionally.
- While noodles cook, prepare the vegetables.
- Drain noodles and set aside.
- Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat.
- Add chicken strips to the skillet and cook, stirring occasionally, until cooked through and lightly browned, about 8 minutes.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
- Add the cooked noodles, broccoli, carrots, and snow peas to the skillet with the chicken.
- Pour the stir-fry sauce over the noodles and chicken. Stir in the Asian seasoning blend (or garlic powder and ginger powder).
- Mix well, ensuring everything is heated through and coated in the sauce (about 1-2 minutes).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
6g
Fat
8g
Carbs
4g
