Ingredientes para Asian Style Meatloaf With Jasmine Rice
- 1/4 cup Chinese duck sauce
- 1/4 cup low sodium soy sauce
- 1/4 cup egg white substitute
- 1 1/2 lbs. lean ground turkey
- 1/4 cup dry breadcrumbs
- 1/4 cup finely chopped scallion
- 1 tbsp. grated fresh ginger
- 2 tsp. minced garlic
- 1 tsp. toasted sesame oil
- 1 tbsp. light brown sugar
- 2 cups uncooked jasmine rice
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Cómo preparar Asian Style Meatloaf With Jasmine Rice
- Preheat oven to 375°F (190°C).
- In a large bowl, gently combine ground meat, soy sauce, ginger, garlic, sesame oil, brown sugar, and green onions. Mix well but avoid overmixing.
- Shape the meat mixture into a loaf and place it in a greased loaf pan.
- Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
- While the meatloaf is baking, cook jasmine rice according to package directions.
- Once the meatloaf is cooked, let it rest for 10 minutes before slicing and serving.
- Serve the Asian-style meatloaf alongside the fluffy jasmine rice. Garnish with extra green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
2g
Fat
13g
Carbs
5g
