Ingredientes para Asparagus Almondine
- 1/2 cup slivered almonds
- 1 tablespoon cornstarch
- 1/2 cup + 1 tablespoon chicken broth
- 1 pound fresh asparagus spears
- 1 teaspoon lemon zest
- pinch black pepper
- nonstick cooking spray
- fresh lemon wedges
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Cómo preparar Asparagus Almondine
- Place 1/2 cup slivered almonds in a medium skillet. Spray with nonstick cooking spray.
- Cook over medium-high heat, stirring frequently, for about 5 minutes, until golden brown. Set aside.
- In a small cup, whisk together 1 tablespoon cornstarch and 1 tablespoon chicken broth. Set aside.
- Add 1 pound asparagus spears and 1/2 cup chicken broth to the skillet with the almonds.
- Bring to a boil, then reduce heat to low, cover, and simmer for 4 minutes, or until asparagus is tender-crisp.
- Carefully remove the asparagus to a serving plate and cover to keep warm.
- In the same skillet, whisk in the cornstarch mixture, 1 teaspoon lemon zest, and a pinch of black pepper.
- Stir continuously for 1-2 minutes, or until the sauce has slightly thickened.
- Gently pour the sauce over the asparagus. Garnish with additional slivered almonds and fresh lemon wedges.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
9g
Fat
0g
Carbs
1g
