Asparagus With Creamy Sesame Dressing Receta

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Preparación 10 min

Cocción 20 min

Calorías 141.5 kcal

Proteína 15g

Valoración Sé el primero

193

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus With Creamy Sesame Dressing

1 pound asparagus
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon toasted sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

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Cómo preparar Asparagus With Creamy Sesame Dressing

Snap off the tough ends of 1 pound asparagus spears.
Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/4 cup chopped fresh parsley or cilantro.
Gently toss the chilled asparagus with the creamy sesame dressing.
Garnish with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing tiene aproximadamente 141.5 calorías por ración, con unos 15 g de proteína, 4 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Asparagus With Creamy Sesame Dressing?

Los ingredientes principales de Asparagus With Creamy Sesame Dressing son Asparagus, Nonfat Yogurt, Lemon Juice, Sesame Oil, Parsley, Walnuts. Consulta la lista completa con cantidades más arriba.