Asparagus With Creamy Sesame Dressing Receita

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Preparo 10 min

Cozimento 20 min

Calorias 141.5 kcal

Proteína 15g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Creamy Sesame Dressing

1 pound asparagus
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon toasted sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

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Como fazer Asparagus With Creamy Sesame Dressing

Snap off the tough ends of 1 pound asparagus spears.
Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/4 cup chopped fresh parsley or cilantro.
Gently toss the chilled asparagus with the creamy sesame dressing.
Garnish with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing tem aproximadamente 141.5 calorias por porção, com cerca de 15 g de proteína, 4 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Asparagus With Creamy Sesame Dressing?

Os principais ingredientes de Asparagus With Creamy Sesame Dressing são Asparagus, Nonfat Yogurt, Lemon Juice, Sesame Oil, Parsley, Walnuts. Veja a lista completa com as medidas acima.