Asparagus With Creamy Sesame Dressing Recipe

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Prep Time 10 mins

Cook Time 20 mins

Calories 141.5 kcal

Protein 15g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus With Creamy Sesame Dressing

1 pound asparagus
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon toasted sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

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How to Make Asparagus With Creamy Sesame Dressing

Snap off the tough ends of 1 pound asparagus spears.
Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/4 cup chopped fresh parsley or cilantro.
Gently toss the chilled asparagus with the creamy sesame dressing.
Garnish with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing has approximately 141.5 calories per serving, with about 15 g protein, 4 g carbohydrates and 13 g fat.

What ingredients do I need for Asparagus With Creamy Sesame Dressing?

The key ingredients for Asparagus With Creamy Sesame Dressing are Asparagus, Nonfat Yogurt, Lemon Juice, Sesame Oil, Parsley, Walnuts. See the full list with measurements above.