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Asparagus With Creamy Sesame Dressing Recipe

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Prep Time 10 mins
Cook Time 20 mins
Calories 141.5 kcal
Protein 15g
Rating 3.5 (2 Reviews)
Asparagus With Creamy Sesame Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus With Creamy Sesame Dressing

  • 1 pound asparagus
  • Nonfat Yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon toasted sesame oil
  • Parsley
  • 1/4 cup chopped walnuts

How to Make Asparagus With Creamy Sesame Dressing

  1. Snap off the tough ends of 1 pound asparagus spears.
  2. Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
  3. In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Stir in 1/4 cup chopped fresh parsley or cilantro.
  5. Gently toss the chilled asparagus with the creamy sesame dressing.
  6. Garnish with 1/4 cup chopped walnuts before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

5g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Appetizers Side Dishes Vegetables Easy Dinner Party Spring Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Inexpensive Healthy 2 Low In Something Asparagus Brunch Presentation Served Cold