Asparagus With Creamy Sesame Dressing Recette

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Préparation 10 min

Cuisson 20 min

Calories 141.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Creamy Sesame Dressing

1 pound asparagus
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon toasted sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

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Comment préparer Asparagus With Creamy Sesame Dressing

Snap off the tough ends of 1 pound asparagus spears.
Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/4 cup chopped fresh parsley or cilantro.
Gently toss the chilled asparagus with the creamy sesame dressing.
Garnish with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Creamy Sesame Dressing ?

Asparagus With Creamy Sesame Dressing prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus With Creamy Sesame Dressing ?

Asparagus With Creamy Sesame Dressing contient environ 141.5 calories par portion, avec environ 15 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Creamy Sesame Dressing ?

Les principaux ingrédients de Asparagus With Creamy Sesame Dressing sont Asparagus, Nonfat Yogurt, Lemon Juice, Sesame Oil, Parsley, Walnuts. Consultez la liste complète avec les quantités ci-dessus.