Asparagus With Creamy Sesame Dressing Rezept

This vibrant and refreshing asparagus recipe is perfect as a light first course or a sophisticated side dish. The creamy sesame dressing is incredibly easy to make and adds a delightful nutty flavor that complements the delicate asparagus perfectly. Prepare it ahead of time for stress-free entertaining – it's equally delicious served warm or chilled!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 141.5 kcal

Eiweiß 15g

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Zutaten für Asparagus With Creamy Sesame Dressing

1 pound asparagus
1/2 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon toasted sesame oil
1/4 cup chopped fresh parsley
1/4 cup chopped walnuts
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro (optional)

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Zubereitung von Asparagus With Creamy Sesame Dressing

Snap off the tough ends of 1 pound asparagus spears.
Steam or microwave the asparagus until tender-crisp, about 5-7 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain vibrant green color. Drain well and set aside to cool completely.
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon toasted sesame oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1/4 cup chopped fresh parsley or cilantro.
Gently toss the chilled asparagus with the creamy sesame dressing.
Garnish with 1/4 cup chopped walnuts before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

23g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Creamy Sesame Dressing?

Asparagus With Creamy Sesame Dressing hat etwa 141.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 4 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Asparagus With Creamy Sesame Dressing?

Die wichtigsten Zutaten für Asparagus With Creamy Sesame Dressing sind Asparagus, Nonfat Yogurt, Lemon Juice, Sesame Oil, Parsley, Walnuts. Die vollständige Liste mit Mengenangaben findest du oben.