Atol De Elote Sweet Corn And Milk Drink Receta

Indulge in this classic Central American breakfast or midday treat! This silky-smooth Atol de Elote recipe, inspired by Salvadoran cook Maria Franco and featured in Saveur magazine, boasts Mayan origins. A comforting and subtly sweet corn and milk beverage, it's a cherished ritual for many Central Americans – believed to be as soothing and restorative as chicken soup. Easy to make and bursting with authentic flavor, this recipe will transport you to the heart of Central America.

Preparación 10 min
Cocción 38 min
Calorías 452.2 kcal
Proteína 22g
Valoración Sé el primero
Atol De Elote Sweet Corn And Milk Drink 82

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Atol De Elote Sweet Corn And Milk Drink

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Cómo preparar Atol De Elote Sweet Corn And Milk Drink

  1. Remove kernels from 2 ears of fresh corn using a sharp knife.
  2. In a blender, combine the corn kernels with 1/2 cup of milk. Blend until completely smooth and creamy.
  3. Transfer the blended corn mixture to a medium saucepan. Add the remaining 3 1/2 cups of milk, 1/2 cup granulated sugar, 2 cinnamon sticks, and 1/4 teaspoon of salt.
  4. Stir well to combine all ingredients.
  5. Bring the mixture to a boil over medium-high heat, stirring constantly to prevent sticking.
  6. Reduce heat to medium-low and simmer, stirring frequently, until the atol slightly thickens (about 15-20 minutes).
  7. Remove from heat and discard the cinnamon sticks before serving hot. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

226g

Fat

22g

Carbs

29g

Preguntas frecuentes

¿Cuánto se tarda en preparar Atol De Elote Sweet Corn And Milk Drink?

Atol De Elote Sweet Corn And Milk Drink tarda unos 48 minutos de principio a fin: aproximadamente 10 minutos de preparación y 38 minutos de cocción.

¿Cuántas calorías tiene Atol De Elote Sweet Corn And Milk Drink?

Atol De Elote Sweet Corn And Milk Drink tiene aproximadamente 452.2 calorías por ración, con unos 22 g de proteína, 29 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Atol De Elote Sweet Corn And Milk Drink?

Los ingredientes principales de Atol De Elote Sweet Corn And Milk Drink son Corn, Milk, Sugar, Cinnamon Sticks, Kosher Salt, cinnamon for garnish (optional). Consulta la lista completa con cantidades más arriba.

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