Atol De Elote Sweet Corn And Milk Drink Receita

Indulge in this classic Central American breakfast or midday treat! This silky-smooth Atol de Elote recipe, inspired by Salvadoran cook Maria Franco and featured in Saveur magazine, boasts Mayan origins. A comforting and subtly sweet corn and milk beverage, it's a cherished ritual for many Central Americans – believed to be as soothing and restorative as chicken soup. Easy to make and bursting with authentic flavor, this recipe will transport you to the heart of Central America.

Preparo 10 min
Cozimento 38 min
Calorias 452.2 kcal
Proteína 22g
Avaliação Seja o primeiro
Atol De Elote Sweet Corn And Milk Drink 82

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Atol De Elote Sweet Corn And Milk Drink

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Como fazer Atol De Elote Sweet Corn And Milk Drink

  1. Remove kernels from 2 ears of fresh corn using a sharp knife.
  2. In a blender, combine the corn kernels with 1/2 cup of milk. Blend until completely smooth and creamy.
  3. Transfer the blended corn mixture to a medium saucepan. Add the remaining 3 1/2 cups of milk, 1/2 cup granulated sugar, 2 cinnamon sticks, and 1/4 teaspoon of salt.
  4. Stir well to combine all ingredients.
  5. Bring the mixture to a boil over medium-high heat, stirring constantly to prevent sticking.
  6. Reduce heat to medium-low and simmer, stirring frequently, until the atol slightly thickens (about 15-20 minutes).
  7. Remove from heat and discard the cinnamon sticks before serving hot. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

226g

Fat

22g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer Atol De Elote Sweet Corn And Milk Drink?

Atol De Elote Sweet Corn And Milk Drink leva cerca de 48 minutos do início ao fim — aproximadamente 10 minutos de preparo e 38 minutos de cozimento.

Quantas calorias tem Atol De Elote Sweet Corn And Milk Drink?

Atol De Elote Sweet Corn And Milk Drink tem aproximadamente 452.2 calorias por porção, com cerca de 22 g de proteína, 29 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Atol De Elote Sweet Corn And Milk Drink?

Os principais ingredientes de Atol De Elote Sweet Corn And Milk Drink são Corn, Milk, Sugar, Cinnamon Sticks, Kosher Salt, cinnamon for garnish (optional). Veja a lista completa com as medidas acima.

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