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Atol De Elote Sweet Corn And Milk Drink Recipe

Indulge in this classic Central American breakfast or midday treat! This silky-smooth Atol de Elote recipe, inspired by Salvadoran cook Maria Franco and featured in Saveur magazine, boasts Mayan origins. A comforting and subtly sweet corn and milk beverage, it's a cherished ritual for many Central Americans – believed to be as soothing and restorative as chicken soup. Easy to make and bursting with authentic flavor, this recipe will transport you to the heart of Central America.

Prep Time 10 mins
Cook Time 38 mins
Calories 452.2 kcal
Protein 22g
Rating 3.0 (3 Reviews)
Atol De Elote Sweet Corn And Milk Drink 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Atol De Elote Sweet Corn And Milk Drink

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How to Make Atol De Elote Sweet Corn And Milk Drink

  1. Remove kernels from 2 ears of fresh corn using a sharp knife.
  2. In a blender, combine the corn kernels with 1/2 cup of milk. Blend until completely smooth and creamy.
  3. Transfer the blended corn mixture to a medium saucepan. Add the remaining 3 1/2 cups of milk, 1/2 cup granulated sugar, 2 cinnamon sticks, and 1/4 teaspoon of salt.
  4. Stir well to combine all ingredients.
  5. Bring the mixture to a boil over medium-high heat, stirring constantly to prevent sticking.
  6. Reduce heat to medium-low and simmer, stirring frequently, until the atol slightly thickens (about 15-20 minutes).
  7. Remove from heat and discard the cinnamon sticks before serving hot. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

226g

Fat

22g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy 5 Ingredients Or Less Beverages Vegetables Easy Central American Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Calorie Low In Something Corn Equipment Small Appliance