Atol De Elote Sweet Corn And Milk Drink Recette

Indulge in this classic Central American breakfast or midday treat! This silky-smooth Atol de Elote recipe, inspired by Salvadoran cook Maria Franco and featured in Saveur magazine, boasts Mayan origins. A comforting and subtly sweet corn and milk beverage, it's a cherished ritual for many Central Americans – believed to be as soothing and restorative as chicken soup. Easy to make and bursting with authentic flavor, this recipe will transport you to the heart of Central America.

Préparation 10 min
Cuisson 38 min
Calories 452.2 kcal
Protéines 22g
Atol De Elote Sweet Corn And Milk Drink 81

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Atol De Elote Sweet Corn And Milk Drink

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Comment préparer Atol De Elote Sweet Corn And Milk Drink

  1. Remove kernels from 2 ears of fresh corn using a sharp knife.
  2. In a blender, combine the corn kernels with 1/2 cup of milk. Blend until completely smooth and creamy.
  3. Transfer the blended corn mixture to a medium saucepan. Add the remaining 3 1/2 cups of milk, 1/2 cup granulated sugar, 2 cinnamon sticks, and 1/4 teaspoon of salt.
  4. Stir well to combine all ingredients.
  5. Bring the mixture to a boil over medium-high heat, stirring constantly to prevent sticking.
  6. Reduce heat to medium-low and simmer, stirring frequently, until the atol slightly thickens (about 15-20 minutes).
  7. Remove from heat and discard the cinnamon sticks before serving hot. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

226g

Fat

22g

Carbs

29g

Questions fréquentes

Combien de temps faut-il pour préparer Atol De Elote Sweet Corn And Milk Drink ?

Atol De Elote Sweet Corn And Milk Drink prend environ 48 minutes du début à la fin — environ 10 minutes de préparation et 38 minutes de cuisson.

Combien de calories contient Atol De Elote Sweet Corn And Milk Drink ?

Atol De Elote Sweet Corn And Milk Drink contient environ 452.2 calories par portion, avec environ 22 g de protéines, 29 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Atol De Elote Sweet Corn And Milk Drink ?

Les principaux ingrédients de Atol De Elote Sweet Corn And Milk Drink sont Corn, Milk, Sugar, Cinnamon Sticks, Kosher Salt, cinnamon for garnish (optional). Consultez la liste complète avec les quantités ci-dessus.

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