Aunt Brendas Chicken Marinade Receta

Unlock the secret to unbelievably juicy and flavorful chicken with Aunt Brenda's legendary marinade! This family-favorite recipe infuses your chicken breasts with a burst of deliciousness, perfect for baking or grilling. Get ready for tender, succulent chicken that will leave everyone asking for more!

Preparación 15 min
Cocción 165 min
Calorías 339.1 kcal
Proteína 55g
Valoración Sé el primero
Aunt Brendas Chicken Marinade 201

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Aunt Brendas Chicken Marinade

  • 4 (6-ounce) chicken breasts
  • Soy Sauce
  • Vegetable Oil (quantity unknown, Olive Oil specified in instructions)
  • Red Wine Vinegar
  • Oregano
  • Basil
  • Garlic Powder (quantity unknown, fresh Garlic specified in instructions)
  • Pepper
  • Olive Oil (quantity unknown, not specified in instructions)
  • Lemon Juice (quantity unknown, not specified in instructions)
  • Garlic (quantity unknown, not specified in instructions)
  • Brown Sugar (quantity unknown, not specified in instructions)
  • Paprika (quantity unknown, not specified in instructions)
  • Onion Powder (quantity unknown, not specified in instructions)
  • Salt (quantity unknown, not specified in instructions)

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Cómo preparar Aunt Brendas Chicken Marinade

  1. In a medium bowl, whisk together the olive oil, lemon juice, soy sauce, garlic, brown sugar, paprika, onion powder, salt, and black pepper.
  2. Pierce four (6-ounce) chicken breasts several times with a fork to allow for better marinade absorption.
  3. Place the chicken breasts in a resealable gallon-sized zip-top bag.
  4. Pour the marinade over the chicken, ensuring all pieces are coated.
  5. Seal the bag, removing excess air. Refrigerate for at least 4 hours, or preferably overnight, flipping the bag halfway through to ensure even marinating.
  6. Preheat your oven to 350°F (175°C) or prepare your grill for medium heat.
  7. **For Baking:** Place the marinated chicken breasts in a baking dish and bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
  8. **For Grilling:** Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

2g

Fat

23g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Aunt Brendas Chicken Marinade?

Aunt Brendas Chicken Marinade tarda unos 180 minutos de principio a fin: aproximadamente 15 minutos de preparación y 165 minutos de cocción.

¿Cuántas calorías tiene Aunt Brendas Chicken Marinade?

Aunt Brendas Chicken Marinade tiene aproximadamente 339.1 calorías por ración, con unos 55 g de proteína, 0 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para Aunt Brendas Chicken Marinade?

Los ingredientes principales de Aunt Brendas Chicken Marinade son Chicken Breast, Soy Sauce, Vegetable Oil, Red Wine Vinegar, Oregano, Basil. Consulta la lista completa con cantidades más arriba.

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