Ingredients for Aunt Brendas Chicken Marinade
- 4 (6-ounce) chicken breasts
- Soy Sauce (quantity unknown, not specified in instructions)
- Vegetable Oil (quantity unknown, Olive Oil specified in instructions)
- Red Wine Vinegar (not specified in instructions)
- Oregano (not specified in instructions)
- Basil (not specified in instructions)
- Garlic Powder (quantity unknown, fresh Garlic specified in instructions)
- Black Pepper (quantity unknown, not specified in instructions)
- Olive Oil (quantity unknown, not specified in instructions)
- Lemon Juice (quantity unknown, not specified in instructions)
- Garlic (quantity unknown, not specified in instructions)
- Brown Sugar (quantity unknown, not specified in instructions)
- Paprika (quantity unknown, not specified in instructions)
- Onion Powder (quantity unknown, not specified in instructions)
- Salt (quantity unknown, not specified in instructions)
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How to Make Aunt Brendas Chicken Marinade
- In a medium bowl, whisk together the olive oil, lemon juice, soy sauce, garlic, brown sugar, paprika, onion powder, salt, and black pepper.
- Pierce four (6-ounce) chicken breasts several times with a fork to allow for better marinade absorption.
- Place the chicken breasts in a resealable gallon-sized zip-top bag.
- Pour the marinade over the chicken, ensuring all pieces are coated.
- Seal the bag, removing excess air. Refrigerate for at least 4 hours, or preferably overnight, flipping the bag halfway through to ensure even marinating.
- Preheat your oven to 350°F (175°C) or prepare your grill for medium heat.
- **For Baking:** Place the marinated chicken breasts in a baking dish and bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).
- **For Grilling:** Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
86 g
Sugar
2g
Fat
23g
Carbs
0g