Ingredientes para Baked Chicken With Pineapples And Mushrooms
- 4 (6 ounce) boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1/4 cup olive oil
- 1/4 cup dry white wine
- 2 tablespoons soy sauce
- 1 tablespoon dijon mustard
- 1/2 cup diced red onion
- 1 cup sliced fresh mushrooms
- 1/2 cup sliced red bell pepper
- 1/2 cup green olives (optional)
- 1/2 cup pineapple juice
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Cómo preparar Baked Chicken With Pineapples And Mushrooms
- Preheat oven to 450°F (232°C).
- In a bowl, whisk together 1/2 cup pineapple juice, 1/4 cup olive oil, 1/4 cup dry white wine, 2 tablespoons soy sauce, and 1 tablespoon Dijon mustard.
- Place 4 (6-ounce) boneless, skinless chicken breasts in a large oven-safe dish.
- Top chicken with 1 cup pineapple chunks, 1/2 cup diced red onion, 1 cup sliced mushrooms, 1/2 cup sliced red bell pepper, and 1/2 cup green olives (optional).
- Pour the pineapple juice mixture evenly over the chicken and vegetables.
- Cover the dish tightly with aluminum foil.
- Bake for 60 minutes.
- Reduce oven temperature to 400°F (204°C).
- Continue baking for another 70-75 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. Turn the chicken halfway through.
- Remove foil. Turn broiler to high. Broil for 5 minutes, or until the chicken is lightly browned and the sauce is slightly caramelized. Watch closely to prevent burning.
- (Optional) For a richer sauce, remove the chicken and vegetables from the dish. Simmer the remaining sauce in the pan on the stovetop over medium heat for 5-7 minutes, or until slightly thickened. Pour sauce over chicken before serving.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
37g
Fat
9g
Carbs
4g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Main Dish Fruit Poultry Vegetables Easy Beginner Cook Dinner Party Holiday Event Kid Friendly Kosher Chicken Hawaiian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Mushrooms Healthy 2 Toddler Friendly Low In Something Tropical Fruit Pineapple Meat 4 Hours Or Less
