Aurora Curry Recipe

A culinary journey inspired by my childhood in Alaska! This Aurora Curry recipe blends the warmth of Indian spices with British curry influences and Alaskan ingenuity. Developed from years of experimentation, it features a creamy almond or soy milk base (perfect for those with lactose intolerance!), tender vegetables, and your choice of protein. This isn't your grandma's curry – it's a unique, flavorful adventure in every bite! Top with your favorite yogurt for an extra creamy finish.

Prep Time 15 mins
Cook Time 50 mins
Calories 141.2 kcal
Protein 7g
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Aurora Curry 274

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aurora Curry

  • 2 tablespoons canola oil
  • 1 large onion
  • 2 cloves garlic
  • 1 pound protein (chicken, beef, or tofu)
  • 1 cup green beans
  • 1 cup okra
  • 1 (28 ounce) can crushed tomatoes
  • 1 1/2 cups almond milk
  • 1 tablespoon mild curry powder
  • 1 tablespoon curry powder
  • Cilantro
  • Ground Mace
  • Chili Powder
  • sea salt to taste
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon garam masala
  • pepper to taste
  • 2 cups cooked jasmine rice
  • plain yogurt for garnish

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How to Make Aurora Curry

  1. Heat 2 tablespoons of oil in a large saucepan or wok over medium heat.
  2. Add 1 large onion, chopped, and 2 cloves garlic, minced. Cook until onions are translucent and garlic is lightly browned (about 5 minutes).
  3. Add 1 pound of your favorite protein (chicken, beef, or tofu), cut into bite-sized pieces. Cook until browned and cooked through (time varies depending on protein).
  4. Add 1 cup green beans, trimmed, and 1 cup okra, sliced. Stir and cook until slightly browned (about 5 minutes).
  5. Stir in 1 (28 ounce) can crushed tomatoes.
  6. Pour in 1 ½ cups almond milk or soy milk.
  7. Bring to a boil, then reduce heat to a simmer.
  8. Add 1 tablespoon curry powder, 1 teaspoon turmeric, ½ teaspoon cumin, ½ teaspoon coriander, ½ teaspoon garam masala, and salt and pepper to taste. Stir well.
  9. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  10. Remove from heat and let stand for 5 minutes.
  11. Serve hot over 2 cups cooked jasmine rice.
  12. Garnish with plain yogurt (or soy yogurt alternative).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

3g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Vegetarian Proteins Tofu & Tempeh Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Cuisine Preparation North American Main Dish American Asian Indian European

Frequently Asked Questions

How long does it take to make Aurora Curry?

Aurora Curry takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Aurora Curry?

Aurora Curry has approximately 141.2 calories per serving, with about 7 g protein, 5 g carbohydrates and 12 g fat.

What ingredients do I need for Aurora Curry?

The key ingredients for Aurora Curry are Canola Oil, Onion, Garlic Cloves, Meat, Green Beans, Okra. See the full list with measurements above.

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