Aurora Curry Recette

A culinary journey inspired by my childhood in Alaska! This Aurora Curry recipe blends the warmth of Indian spices with British curry influences and Alaskan ingenuity. Developed from years of experimentation, it features a creamy almond or soy milk base (perfect for those with lactose intolerance!), tender vegetables, and your choice of protein. This isn't your grandma's curry – it's a unique, flavorful adventure in every bite! Top with your favorite yogurt for an extra creamy finish.

Préparation 15 min

Cuisson 50 min

Calories 141.2 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aurora Curry

2 tablespoons canola oil
1 large onion
2 cloves garlic
1 pound protein (chicken, beef, or tofu)
1 cup green beans
1 cup okra
1 (28 ounce) can crushed tomatoes
1 1/2 cups almond milk
1 tablespoon mild curry powder
1 tablespoon curry powder
Cilantro
Ground Mace
Chili Powder
sea salt to taste
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon garam masala
pepper to taste
2 cups cooked jasmine rice
plain yogurt for garnish

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Comment préparer Aurora Curry

Heat 2 tablespoons of oil in a large saucepan or wok over medium heat.
Add 1 large onion, chopped, and 2 cloves garlic, minced. Cook until onions are translucent and garlic is lightly browned (about 5 minutes).
Add 1 pound of your favorite protein (chicken, beef, or tofu), cut into bite-sized pieces. Cook until browned and cooked through (time varies depending on protein).
Add 1 cup green beans, trimmed, and 1 cup okra, sliced. Stir and cook until slightly browned (about 5 minutes).
Stir in 1 (28 ounce) can crushed tomatoes.
Pour in 1 ½ cups almond milk or soy milk.
Bring to a boil, then reduce heat to a simmer.
Add 1 tablespoon curry powder, 1 teaspoon turmeric, ½ teaspoon cumin, ½ teaspoon coriander, ½ teaspoon garam masala, and salt and pepper to taste. Stir well.
Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
Remove from heat and let stand for 5 minutes.
Serve hot over 2 cups cooked jasmine rice.
Garnish with plain yogurt (or soy yogurt alternative).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Beef & Red Meat Vegetarian Proteins Tofu & Tempeh Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Cuisine Preparation North American Main Dish American Asian Indian European

Questions fréquentes

Combien de temps faut-il pour préparer Aurora Curry ?

Aurora Curry prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Aurora Curry ?

Aurora Curry contient environ 141.2 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Aurora Curry ?

Les principaux ingrédients de Aurora Curry sont Canola Oil, Onion, Garlic Cloves, Meat, Green Beans, Okra. Consultez la liste complète avec les quantités ci-dessus.