Ingredientes para Avocado Beef Burgers
- 1 pound ground beef
- 2 ripe avocados
- 1-2 jalapeños, minced (to taste)
- 1 large egg
- 1/2 cup finely chopped yellow onion
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- salt, to taste
- freshly ground black pepper, to taste
- 4 slices Monterey Jack cheese
- 4 hamburger buns
- butter, for spreading
- 1 tomato, sliced
- lettuce leaves
- red onion slices
- mayonnaise, for spreading
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Cómo preparar Avocado Beef Burgers
- Cut avocados in half, remove pits, and peel.
- Sprinkle 1 tablespoon of fresh lemon juice over both avocado halves to prevent browning.
- Slice one avocado half and set aside for topping.
- Mash the remaining avocado half in a medium bowl with a fork.
- Add 1-2 minced jalapeños (adjust to taste), 1 large egg, 1/2 cup finely chopped yellow onion, 2 minced garlic cloves, salt, and pepper to the mashed avocado.
- Stir until well combined.
- Gently fold in 1 pound of ground beef until just combined. Avoid overmixing.
- Shape the mixture into 4 equal-sized patties.
- Refrigerate the patties for at least 10 minutes to firm up.
- Preheat your outdoor grill to medium heat or heat a large skillet over medium heat.
- Grill or pan-fry the patties for 4-5 minutes per side, or until cooked through and no longer pink inside.
- Top each patty with a slice of Monterey Jack cheese during the last minute of cooking and let it melt.
- While the patties cook, butter each hamburger bun and toast lightly on the top rack of the grill or in a broiler for 1-2 minutes per side.
- Spread mayonnaise on the toasted buns.
- Layer each burger with a patty, tomato slice, a slice of the reserved avocado, onion, and lettuce.
- Serve immediately with your favorite side dish, such as french fries or potato chips.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
3g
Fat
80g
Carbs
2g
