Ingredientes para Avocado Coconut Cream Smoothie
- 1 ripe avocado
- Vanilla Extract
- Spinach
- Greek Yogurt
- 1/2 cup coconut cream
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup water
- 1 tablespoon honey or maple syrup
- pinch of salt
- sprinkle of coconut flakes
- few fresh berries
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Como fazer Avocado Coconut Cream Smoothie
- Peel and pit one ripe avocado. Chop into chunks.
- Combine the chopped avocado, 1/2 cup coconut cream (from refrigerated full-fat coconut milk), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
- Blend until completely smooth and creamy. Add more water or coconut milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately! Garnish with a sprinkle of coconut flakes or a few fresh berries for extra flair.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
57g
Fat
27g
Carbs
6g
