Avocado Coconut Cream Smoothie Recette

Start your day the healthy and delicious way with this creamy Avocado Coconut Cream Smoothie! Packed with fiber, Vitamin K, potassium, and folate, this guilt-free treat boasts only 166 calories per serving. Made with rich coconut cream (from a can of full-fat coconut milk, refrigerated overnight), this smoothie is incredibly satisfying. Too thick? Simply add some of the leftover coconut milk for a lighter consistency. Perfect as a quick breakfast, energizing snack, or post-workout recovery drink. Get your daily dose of goodness in minutes!

Préparation 5 min

Cuisson 5 min

Calories 209.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Coconut Cream Smoothie

1 ripe avocado
Vanilla Extract
Spinach
Greek Yogurt
1/2 cup coconut cream
1/2 cup milk (dairy or non-dairy)
1/4 cup water
1 tablespoon honey or maple syrup
pinch of salt
sprinkle of coconut flakes
few fresh berries

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Comment préparer Avocado Coconut Cream Smoothie

Peel and pit one ripe avocado. Chop into chunks.
Combine the chopped avocado, 1/2 cup coconut cream (from refrigerated full-fat coconut milk), 1/2 cup milk (dairy or non-dairy), 1/4 cup water, 1 tablespoon honey or maple syrup (adjust to taste), and a pinch of salt in a blender.
Blend until completely smooth and creamy. Add more water or coconut milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with a sprinkle of coconut flakes or a few fresh berries for extra flair.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

57g

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Vegan Gluten Free Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Beverages Snacks Easy Vegetarian Dietary Gluten Free Free Of Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Coconut Cream Smoothie ?

Avocado Coconut Cream Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Avocado Coconut Cream Smoothie ?

Avocado Coconut Cream Smoothie contient environ 209.5 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Coconut Cream Smoothie ?

Les principaux ingrédients de Avocado Coconut Cream Smoothie sont Avocado, Vanilla Extract, Spinach, Greek Yogurt, Coconut Cream, 1/2 cup milk (dairy or non-dairy). Consultez la liste complète avec les quantités ci-dessus.