Baby Frise With Poached Egg And Pancetta Receta

A delightful Cucina Rustica recipe! This elegant yet rustic salad features tender baby frise leaves tossed in a vibrant vinaigrette, topped with perfectly poached eggs and crispy pancetta. A simple yet impressive dish perfect for brunch, lunch, or a light dinner.

Preparación 15 min
Cocción 45 min
Calorías 222.9 kcal
Proteína 12g
Valoración Sé el primero
Baby Frise With Poached Egg And Pancetta 210

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baby Frise With Poached Egg And Pancetta

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Cómo preparar Baby Frise With Poached Egg And Pancetta

  1. Dice the pancetta. In a skillet, cook the pancetta over medium heat in 2 tablespoons of olive oil until crispy (about 8-10 minutes).
  2. Remove the pancetta with a slotted spoon and place it on paper towels to drain. Set aside.
  3. While the pancetta cooks, prepare the dressing: In a small bowl, whisk together the red wine vinegar, white wine vinegar, minced garlic, minced shallot, salt, and pepper. Slowly drizzle in 2 tablespoons of olive oil while whisking constantly until emulsified.
  4. Wash and dry the baby frise.
  5. Prepare the poached eggs: In a small saucepan, bring 5 cups of water and 1 tablespoon of cider vinegar to a gentle simmer. Reduce heat to low.
  6. Crack each egg individually into a small ramekin or bowl.
  7. Gently pour each egg into the simmering water. Cook for 3-4 minutes for a runny yolk, or longer for a firmer yolk.
  8. Remove the poached eggs with a slotted spoon and place them on a paper towel to drain.
  9. To assemble the salad: Divide the baby frise evenly among 6 plates. Drizzle each salad with the vinaigrette.
  10. Carefully place a poached egg on top of each salad.
  11. Season with salt and pepper to taste.
  12. Sprinkle the crispy pancetta over the eggs.
  13. Garnish each salad with crostini (optional).
  14. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

19g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baby Frise With Poached Egg And Pancetta?

Baby Frise With Poached Egg And Pancetta tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baby Frise With Poached Egg And Pancetta?

Baby Frise With Poached Egg And Pancetta tiene aproximadamente 222.9 calorías por ración, con unos 12 g de proteína, 0 g de carbohidratos y 33 g de grasa.

¿Qué ingredientes necesito para Baby Frise With Poached Egg And Pancetta?

Los ingredientes principales de Baby Frise With Poached Egg And Pancetta son Extra Virgin Olive Oil, Pancetta, Eggs, Frisee, Balsamic Vinegar, Red Wine Vinegar. Consulta la lista completa con cantidades más arriba.

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