Ingredientes para Back Uh The Can Hawaiian Chicken
- 1.5 lbs boneless, skinless chicken breasts
- 2 cloves minced garlic
- 1 tablespoon oil
- 1 cup chopped carrots
- 1 cup chopped green bell pepper
- 1 (20 ounce) can pineapple chunks
- 2 tablespoons cornstarch
- 1/4 cup white vinegar
- 1/2 cup ketchup
- 1 cup chicken broth
- 1/4 cup packed brown sugar
- 1/4 cup reserved pineapple juice
- white rice
- chopped green onions
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Cómo preparar Back Uh The Can Hawaiian Chicken
- In a medium bowl, whisk together the sauce ingredients in this order: 2 tablespoons cornstarch, 1/4 cup white vinegar, 1/2 cup ketchup, 1 cup chicken broth (from an Albertsons can!), 1/4 cup packed brown sugar, and 1/4 cup reserved pineapple juice.
- Set aside the sauce.
- Chop 1.5 lbs boneless, skinless chicken breasts into bite-sized pieces. Heat 1 tablespoon of oil (vegetable or canola) in a large skillet over medium-high heat.
- Add 2 cloves minced garlic and the chicken to the hot oil. Cook for about 5 minutes, or until browned on all sides.
- Add 1 cup chopped carrots and cook for 2 more minutes.
- Pour the sauce over the chicken and bring to a simmer. Reduce heat to medium-low.
- Add 1 cup chopped green bell pepper and 1 (20 ounce) can of pineapple chunks (reserve 1/4 cup juice), and return to a simmer. Cook for 20 minutes, stirring occasionally, until the sauce has thickened and the chicken is cooked through.
- Serve hot over hot, fluffy white rice. Garnish with chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
81g
Fat
5g
Carbs
9g
