Asian Chicken Thighs Receta

Juicy and flavorful Asian Chicken Thighs – a family favorite! This easy recipe, adapted from Taste of Home, delivers tender, succulent chicken thighs in a delicious, savory sauce. Perfect for a weeknight dinner or a special occasion, these thighs are sure to become a staple in your kitchen. Get ready for a burst of Asian-inspired goodness!

Preparación 15 min
Cocción 55 min
Calorías 151.7 kcal
Proteína 18g
Valoración Sé el primero
Asian Chicken Thighs 215

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Chicken Thighs

  • 4 boneless, skinless chicken thighs
  • Olive Oil
  • Warm Water
  • 1/2 cup brown sugar
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 1/4 cup ketchup
  • 2 tablespoons white vinegar
  • 2 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon Chinese five spice powder
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • Cooked rice, for serving
  • 1 green onion, chopped
  • 1/2 cup pineapple juice
  • 1 tablespoon orange zest (optional)
  • 1 tablespoon vegetable oil
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1/4 teaspoon black pepper

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Cómo preparar Asian Chicken Thighs

  1. Pat 1.5 lbs boneless, skinless chicken thighs dry with paper towels. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Brown the chicken thighs for 5-7 minutes per side, until golden brown.
  2. In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, ½ teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Pour the sauce over the browned chicken thighs in the skillet. Bring the mixture to a boil.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly, turning occasionally.
  5. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
  6. Gradually whisk the cornstarch slurry into the skillet with the chicken and sauce.
  7. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
  8. Serve immediately over steamed rice. Garnish with chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

50g

Fat

5g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Chicken Thighs?

Asian Chicken Thighs tarda unos 70 minutos de principio a fin: aproximadamente 15 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Asian Chicken Thighs?

Asian Chicken Thighs tiene aproximadamente 151.7 calorías por ración, con unos 18 g de proteína, 5 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Asian Chicken Thighs?

Los ingredientes principales de Asian Chicken Thighs son Skinless Chicken Thighs, Olive Oil, Warm Water, Brown Sugar, Orange Juice, Soy Sauce. Consulta la lista completa con cantidades más arriba.

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