Ingredientes para Baked Kafta
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Cómo preparar Baked Kafta
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 lb ground lamb, 1 medium onion (finely chopped), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon allspice.
- Add 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
- Gently mix all ingredients until just combined. Do not overmix.
- Form the meat mixture into 1 1/2-inch balls. Gently flatten each ball into a patty.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the kafta patties for 2-3 minutes per side, until lightly browned.
- Remove the patties from the skillet and place them in a baking dish or casserole.
- In a separate bowl, combine 1 cup chopped carrots, 1/2 cup chicken broth, and 1 tablespoon lemon juice.
- Pour the carrot mixture evenly over the kafta patties in the baking dish.
- Stir gently to combine.
- Bake for 45-60 minutes, or until the carrots are tender and the kafta is cooked through. Internal temperature should reach 160°F (71°C).
- Serve hot with rice pilaf or your favorite Lebanese side dish.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
21g
Fat
28g
Carbs
6g
