Baked Kafta Recette

Experience the authentic flavors of Lebanon with this Baked Kafta recipe, adapted from Mary Salloum's beloved cookbook, "A Taste of Lebanon." Juicy kafta patties, seasoned with aromatic herbs and spices, are baked to perfection with tender carrots. This easy-to-follow recipe delivers a delicious and satisfying meal perfect for a weeknight dinner or a special occasion. Impress your family and friends with this classic Lebanese dish!

Préparation 20 min
Cuisson 75 min
Calories 335.1 kcal
Protéines 34g
Note Soyez le premier
Baked Kafta 222

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Kafta

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Comment préparer Baked Kafta

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine 1 lb ground lamb, 1 medium onion (finely chopped), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon allspice.
  3. Add 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup chopped fresh parsley.
  4. Gently mix all ingredients until just combined. Do not overmix.
  5. Form the meat mixture into 1 1/2-inch balls. Gently flatten each ball into a patty.
  6. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Fry the kafta patties for 2-3 minutes per side, until lightly browned.
  7. Remove the patties from the skillet and place them in a baking dish or casserole.
  8. In a separate bowl, combine 1 cup chopped carrots, 1/2 cup chicken broth, and 1 tablespoon lemon juice.
  9. Pour the carrot mixture evenly over the kafta patties in the baking dish.
  10. Stir gently to combine.
  11. Bake for 45-60 minutes, or until the carrots are tender and the kafta is cooked through. Internal temperature should reach 160°F (71°C).
  12. Serve hot with rice pilaf or your favorite Lebanese side dish.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

21g

Fat

28g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef Asian Middle Eastern Oven Lebanese Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Kafta ?

Baked Kafta prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Baked Kafta ?

Baked Kafta contient environ 335.1 calories par portion, avec environ 34 g de protéines, 6 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Baked Kafta ?

Les principaux ingrédients de Baked Kafta sont Ground Beef, Onion, Salt, Pepper, Parsley, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.

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