Ingredientes para Baked Orzo And Parmesan Cheese
- 2 tablespoons butter
- 2 chopped green onions
- 2 cloves minced garlic
- 1 cup orzo pasta
- 2 cups chicken broth
- 1/2 teaspoon salt and 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- non-stick cooking spray
- 2 cups vegetable broth (for vegetarian option)
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Cómo preparar Baked Orzo And Parmesan Cheese
- Preheat oven to 350°F (175°C). Lightly grease a 2-quart baking dish with non-stick cooking spray.
- Melt 2 tablespoons of butter in a large saucepan over medium heat.
- Add 2 chopped green onions and 2 cloves minced garlic. Sauté for 5 minutes, or until softened.
- Add 1 cup of orzo pasta and stir constantly for 1 minute.
- Pour in 2 cups of chicken broth (or vegetable broth for a vegetarian option), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil.
- Transfer the orzo mixture to the prepared baking dish.
- Stir in 1/2 cup grated Parmesan cheese and 1/4 cup chopped fresh parsley.
- Bake, covered, for 35-40 minutes, or until the liquid is absorbed and the orzo is tender.
- Let stand for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
7g
Fat
30g
Carbs
11g
