Baked Salmon With Couscous Pilaf Receta

This vibrant and healthy one-pan Baked Salmon with Couscous Pilaf is ready in under an hour! Enjoy tender, flaky salmon nestled on a bed of fluffy couscous, bursting with the flavors of sweet raisins, crunchy almonds, and fresh mint. A perfect weeknight dinner that's both impressive and effortless.

Preparación 15 min

Cocción 50 min

Calorías 357.5 kcal

Proteína 19g

Valoración Sé el primero

105

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Salmon With Couscous Pilaf

2 medium carrots
1 cup couscous
1/4 cup slivered almonds
1/4 cup raisins
2 tablespoons chopped fresh mint
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 (6-ounce) salmon fillets
lemon wedges
1 1/4 cups water
fresh mint sprigs for garnish

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Cómo preparar Baked Salmon With Couscous Pilaf

Preheat oven to 450°F (232°C).
Wash and peel 2 medium carrots. Slice them lengthwise into 1/4-inch thick strips, then cut diagonally into 1/8-inch sections.
In a 9x13 inch baking pan, combine the carrots, 1 cup couscous, 1/4 cup slivered almonds, 1/4 cup raisins, 2 tablespoons chopped fresh mint, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Pour in 1 1/4 cups of water.
Place 2 (6-ounce) salmon fillets on top of the couscous mixture. Season generously with salt and pepper.
Cover the pan tightly with aluminum foil.
Bake for 30-35 minutes, or until the salmon is cooked through and flakes easily with a fork and the couscous is tender.
Carefully remove the pan from the oven and let it rest for 5 minutes before serving.
Fluff the couscous with a fork. Transfer the salmon and couscous mixture to plates.
Garnish with fresh mint sprigs and serve with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Mediterranean African Moroccan Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Salmon Fish One Dish Meal Saltwater Fish

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Salmon With Couscous Pilaf?

Baked Salmon With Couscous Pilaf tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Baked Salmon With Couscous Pilaf?

Baked Salmon With Couscous Pilaf tiene aproximadamente 357.5 calorías por ración, con unos 19 g de proteína, 19 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Baked Salmon With Couscous Pilaf?

Los ingredientes principales de Baked Salmon With Couscous Pilaf son Carrots, Couscous, Slivered Almonds, Raisins, Of Fresh Mint, Olive Oil. Consulta la lista completa con cantidades más arriba.