Baked Salmon With Couscous Pilaf Recette

This vibrant and healthy one-pan Baked Salmon with Couscous Pilaf is ready in under an hour! Enjoy tender, flaky salmon nestled on a bed of fluffy couscous, bursting with the flavors of sweet raisins, crunchy almonds, and fresh mint. A perfect weeknight dinner that's both impressive and effortless.

Préparation 15 min

Cuisson 50 min

Calories 357.5 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Salmon With Couscous Pilaf

2 medium carrots
1 cup couscous
1/4 cup slivered almonds
1/4 cup raisins
2 tablespoons chopped fresh mint
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 (6-ounce) salmon fillets
lemon wedges
1 1/4 cups water
fresh mint sprigs for garnish

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Comment préparer Baked Salmon With Couscous Pilaf

Preheat oven to 450°F (232°C).
Wash and peel 2 medium carrots. Slice them lengthwise into 1/4-inch thick strips, then cut diagonally into 1/8-inch sections.
In a 9x13 inch baking pan, combine the carrots, 1 cup couscous, 1/4 cup slivered almonds, 1/4 cup raisins, 2 tablespoons chopped fresh mint, 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Pour in 1 1/4 cups of water.
Place 2 (6-ounce) salmon fillets on top of the couscous mixture. Season generously with salt and pepper.
Cover the pan tightly with aluminum foil.
Bake for 30-35 minutes, or until the salmon is cooked through and flakes easily with a fork and the couscous is tender.
Carefully remove the pan from the oven and let it rest for 5 minutes before serving.
Fluff the couscous with a fork. Transfer the salmon and couscous mixture to plates.
Garnish with fresh mint sprigs and serve with lemon wedges.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

59g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Mediterranean African Moroccan Healthy Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Salmon Fish One Dish Meal Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Baked Salmon With Couscous Pilaf ?

Baked Salmon With Couscous Pilaf prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Salmon With Couscous Pilaf ?

Baked Salmon With Couscous Pilaf contient environ 357.5 calories par portion, avec environ 19 g de protéines, 19 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Baked Salmon With Couscous Pilaf ?

Les principaux ingrédients de Baked Salmon With Couscous Pilaf sont Carrots, Couscous, Slivered Almonds, Raisins, Of Fresh Mint, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.