Baked Scrambled Tofu W Cheese Sauce Receta

Indulge in this unbelievably easy, tasty, and healthy Baked Scrambled Tofu with Cheesy Cauliflower Base! Low-carb, low-fat, and gluten-free, this recipe is a delicious and guilt-free way to enjoy a satisfying meal. Created by a home cook and perfected for your enjoyment. Prepare to be addicted!

Preparación 15 min

Cocción 30 min

Calorías 216.7 kcal

Proteína 37g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Scrambled Tofu W Cheese Sauce

1 medium head cauliflower florets
1 block (14 ounce) firm or extra-firm tofu
Tamari
Ketchup
Paprika
1 tsp garlic powder
Water
3 tbsp nutritional yeast
Cornflour
Brown Rice Flour
1 tbsp cornstarch
Fresh Lemon Juice
1/4 tsp salt
Prepared Mustard
1/2 tsp onion powder
1/4 tsp black pepper
1 cup unsweetened almond milk
1/4 cup shredded cheddar cheese

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Cómo preparar Baked Scrambled Tofu W Cheese Sauce

Preheat oven to 400°F (200°C).
Chop 1 medium head of cauliflower into florets and spread evenly in a non-stick 9x13 inch casserole dish.
In a bowl, whisk together the marinade ingredients (see below): 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, 1 tbsp nutritional yeast.
Crumble 1 block (14oz) firm or extra-firm tofu into a bowl. Pour the marinade over the tofu and gently mix to coat.
Spread the marinated tofu evenly over the cauliflower in the casserole dish.
Bake for 15-20 minutes, or until tofu is lightly browned and cauliflower is tender.
While the tofu bakes, prepare the cheese sauce: Combine 1 cup unsweetened almond milk (or other milk of choice), 2 tbsp nutritional yeast, 1 tbsp cornstarch, 1/4 tsp salt, and 1/4 cup shredded cheddar cheese in a blender. Blend until completely smooth.
Transfer the cheese sauce to a small saucepan over medium heat. Stir constantly until the sauce thickens, about 3-5 minutes.
Pour the cheese sauce evenly over the baked tofu and cauliflower.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

18g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce tiene aproximadamente 216.7 calorías por ración, con unos 37 g de proteína, 8 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Scrambled Tofu W Cheese Sauce?

Los ingredientes principales de Baked Scrambled Tofu W Cheese Sauce son Cauliflower Florets, Firm Tofu, Tamari, Ketchup, Paprika, Garlic Powder. Consulta la lista completa con cantidades más arriba.