Baked Scrambled Tofu W Cheese Sauce Recette

Indulge in this unbelievably easy, tasty, and healthy Baked Scrambled Tofu with Cheesy Cauliflower Base! Low-carb, low-fat, and gluten-free, this recipe is a delicious and guilt-free way to enjoy a satisfying meal. Created by a home cook and perfected for your enjoyment. Prepare to be addicted!

Préparation 15 min

Cuisson 30 min

Calories 216.7 kcal

Protéines 37g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Scrambled Tofu W Cheese Sauce

1 medium head cauliflower florets
1 block (14 ounce) firm or extra-firm tofu
Tamari
Ketchup
Paprika
1 tsp garlic powder
Water
3 tbsp nutritional yeast
Cornflour
Brown Rice Flour
1 tbsp cornstarch
Fresh Lemon Juice
1/4 tsp salt
Prepared Mustard
1/2 tsp onion powder
1/4 tsp black pepper
1 cup unsweetened almond milk
1/4 cup shredded cheddar cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Scrambled Tofu W Cheese Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Scrambled Tofu W Cheese Sauce

Preheat oven to 400°F (200°C).
Chop 1 medium head of cauliflower into florets and spread evenly in a non-stick 9x13 inch casserole dish.
In a bowl, whisk together the marinade ingredients (see below): 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, 1 tbsp nutritional yeast.
Crumble 1 block (14oz) firm or extra-firm tofu into a bowl. Pour the marinade over the tofu and gently mix to coat.
Spread the marinated tofu evenly over the cauliflower in the casserole dish.
Bake for 15-20 minutes, or until tofu is lightly browned and cauliflower is tender.
While the tofu bakes, prepare the cheese sauce: Combine 1 cup unsweetened almond milk (or other milk of choice), 2 tbsp nutritional yeast, 1 tbsp cornstarch, 1/4 tsp salt, and 1/4 cup shredded cheddar cheese in a blender. Blend until completely smooth.
Transfer the cheese sauce to a small saucepan over medium heat. Stir constantly until the sauce thickens, about 3-5 minutes.
Pour the cheese sauce evenly over the baked tofu and cauliflower.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

18g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Scrambled Tofu W Cheese Sauce ?

Baked Scrambled Tofu W Cheese Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Scrambled Tofu W Cheese Sauce ?

Baked Scrambled Tofu W Cheese Sauce contient environ 216.7 calories par portion, avec environ 37 g de protéines, 8 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Baked Scrambled Tofu W Cheese Sauce ?

Les principaux ingrédients de Baked Scrambled Tofu W Cheese Sauce sont Cauliflower Florets, Firm Tofu, Tamari, Ketchup, Paprika, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.