Baked Scrambled Tofu W Cheese Sauce Recipe

Name: Baked Scrambled Tofu W Cheese Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 1 or more
Ingredients: 1 medium head cauliflower florets; 1 block (14 ounce) firm or extra-firm tofu; 0 Tamari; 0 Ketchup; 0 Paprika; 1 tsp garlic powder; 0 Water; 3 tbsp nutritional yeast; 0 Cornflour; 0 Brown Rice Flour; 1 tbsp cornstarch; 0 Fresh Lemon Juice; 1/4 tsp salt; 0 Prepared Mustard; 1/2 tsp onion powder; 1/4 tsp black pepper; 1 cup unsweetened almond milk; 1/4 cup shredded cheddar cheese

Indulge in this unbelievably easy, tasty, and healthy Baked Scrambled Tofu with Cheesy Cauliflower Base! Low-carb, low-fat, and gluten-free, this recipe is a delicious and guilt-free way to enjoy a satisfying meal. Created by a home cook and perfected for your enjoyment. Prepare to be addicted!

Prep Time 15 mins

Cook Time 30 mins

Calories 216.7 kcal

Protein 37g

Rating 1.0 (1 Reviews)

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Scrambled Tofu W Cheese Sauce

1 medium head cauliflower florets
1 block (14 ounce) firm or extra-firm tofu
0 Tamari
0 Ketchup
0 Paprika
1 tsp garlic powder
0 Water
3 tbsp nutritional yeast
0 Cornflour
0 Brown Rice Flour
1 tbsp cornstarch
0 Fresh Lemon Juice
1/4 tsp salt
0 Prepared Mustard
1/2 tsp onion powder
1/4 tsp black pepper
1 cup unsweetened almond milk
1/4 cup shredded cheddar cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Scrambled Tofu W Cheese Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baked Scrambled Tofu W Cheese Sauce

Preheat oven to 400°F (200°C).
Chop 1 medium head of cauliflower into florets and spread evenly in a non-stick 9x13 inch casserole dish.
In a bowl, whisk together the marinade ingredients (see below): 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, 1 tbsp nutritional yeast.
Crumble 1 block (14oz) firm or extra-firm tofu into a bowl. Pour the marinade over the tofu and gently mix to coat.
Spread the marinated tofu evenly over the cauliflower in the casserole dish.
Bake for 15-20 minutes, or until tofu is lightly browned and cauliflower is tender.
While the tofu bakes, prepare the cheese sauce: Combine 1 cup unsweetened almond milk (or other milk of choice), 2 tbsp nutritional yeast, 1 tbsp cornstarch, 1/4 tsp salt, and 1/4 cup shredded cheddar cheese in a blender. Blend until completely smooth.
Transfer the cheese sauce to a small saucepan over medium heat. Stir constantly until the sauce thickens, about 3-5 minutes.
Pour the cheese sauce evenly over the baked tofu and cauliflower.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

18g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breakfast Main Dish Beans Vegetables Oven Easy Low Fat Vegan Vegetarian Dietary Spicy Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Cauliflower Taste Mood Equipment