Baked Scrambled Tofu W Cheese Sauce Recipe

Indulge in this unbelievably easy, tasty, and healthy Baked Scrambled Tofu with Cheesy Cauliflower Base! Low-carb, low-fat, and gluten-free, this recipe is a delicious and guilt-free way to enjoy a satisfying meal. Created by a home cook and perfected for your enjoyment. Prepare to be addicted!

Prep Time 15 mins
Cook Time 30 mins
Calories 216.7 kcal
Protein 37g
Rating Be the first
Baked Scrambled Tofu W Cheese Sauce 140

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Scrambled Tofu W Cheese Sauce

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How to Make Baked Scrambled Tofu W Cheese Sauce

  1. Preheat oven to 400°F (200°C).
  2. Chop 1 medium head of cauliflower into florets and spread evenly in a non-stick 9x13 inch casserole dish.
  3. In a bowl, whisk together the marinade ingredients (see below): 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, 1 tbsp nutritional yeast.
  4. Crumble 1 block (14oz) firm or extra-firm tofu into a bowl. Pour the marinade over the tofu and gently mix to coat.
  5. Spread the marinated tofu evenly over the cauliflower in the casserole dish.
  6. Bake for 15-20 minutes, or until tofu is lightly browned and cauliflower is tender.
  7. While the tofu bakes, prepare the cheese sauce: Combine 1 cup unsweetened almond milk (or other milk of choice), 2 tbsp nutritional yeast, 1 tbsp cornstarch, 1/4 tsp salt, and 1/4 cup shredded cheddar cheese in a blender. Blend until completely smooth.
  8. Transfer the cheese sauce to a small saucepan over medium heat. Stir constantly until the sauce thickens, about 3-5 minutes.
  9. Pour the cheese sauce evenly over the baked tofu and cauliflower.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

18g

Fat

6g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breakfast Main Dish Beans Vegetables Oven Easy Low Fat Vegan Vegetarian Dietary Spicy Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Cauliflower Taste Mood Equipment

Frequently Asked Questions

How long does it take to make Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce has approximately 216.7 calories per serving, with about 37 g protein, 8 g carbohydrates and 10 g fat.

What ingredients do I need for Baked Scrambled Tofu W Cheese Sauce?

The key ingredients for Baked Scrambled Tofu W Cheese Sauce are Cauliflower Florets, Firm Tofu, Tamari, Ketchup, Paprika, Garlic Powder. See the full list with measurements above.

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