Baked Teriyaki Chicken Stir Fry Receta

Delectable baked teriyaki chicken, glazed to perfection, then tossed with vibrant stir-fried vegetables. Serve this flavorful dish over fluffy rice for a satisfying and unforgettable meal! Ready in under 30 minutes!

Preparación 15 min

Cocción 25 min

Calorías 94.3 kcal

Proteína 7g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Teriyaki Chicken Stir Fry

2 tablespoons cornstarch
broccoli (as part of 1 cup mixed vegetables)
carrots (as part of 1 cup mixed vegetables)
1/4 cup cold water
1/4 cup sugar
Celery
Cauliflower
1/2 cup soy sauce
Cider Vinegar
2 cloves minced garlic
1 tablespoon minced ginger
1.5 lbs boneless, skinless chicken breasts
peppers (as part of 1 cup mixed vegetables)

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Cómo preparar Baked Teriyaki Chicken Stir Fry

In a small saucepan, whisk together 2 tablespoons cornstarch, 1/4 cup cold water, 1/4 cup sugar, 1/2 cup soy sauce, 2 tablespoons rice vinegar, 2 cloves minced garlic, and 1 tablespoon minced ginger.
Bring the mixture to a simmer over medium heat, stirring constantly, until thickened. Set aside.
Preheat your oven to 375°F (190°C).
Place 1.5 lbs boneless, skinless chicken breasts in a greased 9x13 inch baking dish.
Pour the teriyaki sauce over the chicken, ensuring it's evenly coated.
Bake for 10 minutes.
Flip the chicken and bake for another 10 minutes.
Brush the chicken with additional sauce every 5 minutes during baking to maintain moisture and enhance the glaze.
Ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
While the chicken bakes, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 cup of your favorite mixed vegetables (broccoli, carrots, peppers, etc.) to the skillet.
Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
Add the baked chicken to the skillet and toss gently to combine with the vegetables.
Serve the Baked Teriyaki Chicken Stir Fry immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

62g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Japanese Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American Main Dish American One Dish Meal

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Teriyaki Chicken Stir Fry?

Baked Teriyaki Chicken Stir Fry tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Baked Teriyaki Chicken Stir Fry?

Baked Teriyaki Chicken Stir Fry tiene aproximadamente 94.3 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Baked Teriyaki Chicken Stir Fry?

Los ingredientes principales de Baked Teriyaki Chicken Stir Fry son Cornstarch, Broccoli, Carrots, Water, White Sugar, Celery. Consulta la lista completa con cantidades más arriba.