Baked Teriyaki Chicken Stir Fry Receita

Delectable baked teriyaki chicken, glazed to perfection, then tossed with vibrant stir-fried vegetables. Serve this flavorful dish over fluffy rice for a satisfying and unforgettable meal! Ready in under 30 minutes!

Preparo 15 min

Cozimento 25 min

Calorias 94.3 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Teriyaki Chicken Stir Fry

2 tablespoons cornstarch
broccoli (as part of 1 cup mixed vegetables)
carrots (as part of 1 cup mixed vegetables)
1/4 cup cold water
1/4 cup sugar
Celery
Cauliflower
1/2 cup soy sauce
Cider Vinegar
2 cloves minced garlic
1 tablespoon minced ginger
1.5 lbs boneless, skinless chicken breasts
peppers (as part of 1 cup mixed vegetables)

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Como fazer Baked Teriyaki Chicken Stir Fry

In a small saucepan, whisk together 2 tablespoons cornstarch, 1/4 cup cold water, 1/4 cup sugar, 1/2 cup soy sauce, 2 tablespoons rice vinegar, 2 cloves minced garlic, and 1 tablespoon minced ginger.
Bring the mixture to a simmer over medium heat, stirring constantly, until thickened. Set aside.
Preheat your oven to 375°F (190°C).
Place 1.5 lbs boneless, skinless chicken breasts in a greased 9x13 inch baking dish.
Pour the teriyaki sauce over the chicken, ensuring it's evenly coated.
Bake for 10 minutes.
Flip the chicken and bake for another 10 minutes.
Brush the chicken with additional sauce every 5 minutes during baking to maintain moisture and enhance the glaze.
Ensure the chicken is cooked through to an internal temperature of 165°F (74°C).
While the chicken bakes, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 cup of your favorite mixed vegetables (broccoli, carrots, peppers, etc.) to the skillet.
Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
Add the baked chicken to the skillet and toss gently to combine with the vegetables.
Serve the Baked Teriyaki Chicken Stir Fry immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

62g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Japanese Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Cuisine Preparation North American Main Dish American One Dish Meal

Perguntas frequentes

Quanto tempo leva para fazer Baked Teriyaki Chicken Stir Fry?

Baked Teriyaki Chicken Stir Fry leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Baked Teriyaki Chicken Stir Fry?

Baked Teriyaki Chicken Stir Fry tem aproximadamente 94.3 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Teriyaki Chicken Stir Fry?

Os principais ingredientes de Baked Teriyaki Chicken Stir Fry são Cornstarch, Broccoli, Carrots, Water, White Sugar, Celery. Veja a lista completa com as medidas acima.