Ingredientes para Baked Tilapia W Fondue Sauce And Crab
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- salt and pepper to taste
- 1/4 teaspoon ground nutmeg
- 1 cup milk
- cup Fat Free Sharp Cheddar Cheese
- 1/2 cup cooked crab meat
- 2 tablespoons dry sherry
- 2 tilapia fillets (6 oz each)
- 1/4 teaspoon paprika
- 1 cup shredded Gruyere cheese
- 1/2 cup shredded Parmesan cheese
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Cómo preparar Baked Tilapia W Fondue Sauce And Crab
- Preheat oven to 400°F (200°C).
- Prepare the Fondue Sauce: Melt 2 tablespoons of butter in a medium saucepan over medium heat.
- Whisk in 2 tablespoons of all-purpose flour and 1/4 teaspoon of ground nutmeg until smooth. Cook for 1 minute, stirring constantly.
- Gradually whisk in 1 cup of milk until smooth and creamy.
- Bring to a simmer, stirring frequently, until the sauce thickens slightly (about 3-5 minutes).
- Reduce heat to low. Stir in 1 cup of shredded Gruyere cheese and 1/2 cup of shredded Parmesan cheese until melted and smooth.
- Stir in 2 tablespoons of dry sherry and 1/2 cup of cooked crab meat. Season with salt and pepper to taste.
- Season 2 tilapia fillets (6 oz each) with salt and pepper.
- Place the tilapia fillets in an 8x8 inch baking dish.
- Pour the crab fondue sauce evenly over the tilapia.
- Sprinkle 1/4 teaspoon of paprika over the top.
- Bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
2g
Fat
21g
Carbs
4g
