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Baked Tilapia W Fondue Sauce And Crab Recipe

Indulge in this decadent Baked Tilapia with Creamy Low-Fat Crab Fondue! This recipe boasts a rich and flavorful fondue sauce, surprisingly low in fat, that perfectly complements the flaky baked tilapia. The creamy texture and subtle sweetness of the crab meat create a dish that's both elegant and satisfying. Perfect for a romantic dinner or a special occasion!

Prep Time 15 mins
Cook Time 40 mins
Calories 475.3 kcal
Protein 138g
Rating 4.6 (21 Reviews)
Baked Tilapia W Fondue Sauce And Crab 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Tilapia W Fondue Sauce And Crab

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • salt and pepper to taste
  • 1/4 teaspoon ground nutmeg
  • 1 cup milk
  • 0 cup Fat Free Sharp Cheddar Cheese
  • 1/2 cup cooked crab meat
  • 2 tablespoons dry sherry
  • 2 tilapia fillets (6 oz each)
  • 1/4 teaspoon paprika
  • 1 cup shredded Gruyere cheese
  • 1/2 cup shredded Parmesan cheese

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How to Make Baked Tilapia W Fondue Sauce And Crab

  1. Preheat oven to 400°F (200°C).
  2. Prepare the Fondue Sauce: Melt 2 tablespoons of butter in a medium saucepan over medium heat.
  3. Whisk in 2 tablespoons of all-purpose flour and 1/4 teaspoon of ground nutmeg until smooth. Cook for 1 minute, stirring constantly.
  4. Gradually whisk in 1 cup of milk until smooth and creamy.
  5. Bring to a simmer, stirring frequently, until the sauce thickens slightly (about 3-5 minutes).
  6. Reduce heat to low. Stir in 1 cup of shredded Gruyere cheese and 1/2 cup of shredded Parmesan cheese until melted and smooth.
  7. Stir in 2 tablespoons of dry sherry and 1/2 cup of cooked crab meat. Season with salt and pepper to taste.
  8. Season 2 tilapia fillets (6 oz each) with salt and pepper.
  9. Place the tilapia fillets in an 8x8 inch baking dish.
  10. Pour the crab fondue sauce evenly over the tilapia.
  11. Sprinkle 1/4 teaspoon of paprika over the top.
  12. Bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

2g

Fat

21g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European French Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Crab Fish Freshwater Fish Tilapia Shellfish Number Of Servings