Baked Tofu Nuggets Receita

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

Preparo 15 min

Cozimento 20 min

Calorias 450.6 kcal

Proteína 86g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tofu Nuggets

1 (14 ounce) block extra firm tofu
Wheat Germ
Cornmeal
Seasoning Salt
1/2 cup plain breadcrumbs
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

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Como fazer Baked Tofu Nuggets

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Press the tofu to remove excess water. Crumble the tofu into a large bowl.
Add the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the bowl with the crumbled tofu. Mix well to combine.
Form the tofu mixture into bite-sized nuggets.
Arrange the nuggets in a single layer on the prepared baking sheet.
Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with your favorite dipping sauce (e.g., BBQ sauce, ranch dressing, sweet chili sauce).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

11g

Fat

21g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beans Oven Easy Vegetarian Dietary Soy Tofu Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Tofu Nuggets?

Baked Tofu Nuggets leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Tofu Nuggets?

Baked Tofu Nuggets tem aproximadamente 450.6 calorias por porção, com cerca de 86 g de proteína, 10 g de carboidratos e 33 g de gordura.

De quais ingredientes preciso para Baked Tofu Nuggets?

Os principais ingredientes de Baked Tofu Nuggets são Extra Firm Tofu, Wheat Germ, Cornmeal, Seasoning Salt, 1/2 cup plain breadcrumbs, 2 tablespoons nutritional yeast. Veja a lista completa com as medidas acima.