Baked Tofu Nuggets Recette

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

Préparation 15 min
Cuisson 20 min
Calories 450.6 kcal
Protéines 86g
Baked Tofu Nuggets 283

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tofu Nuggets

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Comment préparer Baked Tofu Nuggets

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Press the tofu to remove excess water. Crumble the tofu into a large bowl.
  3. Add the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the bowl with the crumbled tofu. Mix well to combine.
  4. Form the tofu mixture into bite-sized nuggets.
  5. Arrange the nuggets in a single layer on the prepared baking sheet.
  6. Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce (e.g., BBQ sauce, ranch dressing, sweet chili sauce).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

11g

Fat

21g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tofu Nuggets ?

Baked Tofu Nuggets prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Tofu Nuggets ?

Baked Tofu Nuggets contient environ 450.6 calories par portion, avec environ 86 g de protéines, 10 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tofu Nuggets ?

Les principaux ingrédients de Baked Tofu Nuggets sont Extra Firm Tofu, Wheat Germ, Cornmeal, Seasoning Salt, 1/2 cup plain breadcrumbs, 2 tablespoons nutritional yeast. Consultez la liste complète avec les quantités ci-dessus.

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