Baked Tofu Nuggets Recipe

Crispy on the outside, tender on the inside – these baked tofu nuggets are a healthy and delicious alternative to fried chicken! Perfect for a quick weeknight meal or a fun appetizer, this simple recipe is packed with flavor and requires minimal cleanup. Get ready to enjoy these addictive tofu nuggets that are surprisingly satisfying and surprisingly easy to make.

Prep Time 15 mins
Cook Time 20 mins
Calories 450.6 kcal
Protein 86g
Rating Be the first
Baked Tofu Nuggets 349

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Tofu Nuggets

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How to Make Baked Tofu Nuggets

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Press the tofu to remove excess water. Crumble the tofu into a large bowl.
  3. Add the breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and pepper to the bowl with the crumbled tofu. Mix well to combine.
  4. Form the tofu mixture into bite-sized nuggets.
  5. Arrange the nuggets in a single layer on the prepared baking sheet.
  6. Bake for 20 minutes, flipping halfway through, until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce (e.g., BBQ sauce, ranch dressing, sweet chili sauce).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

11g

Fat

21g

Carbs

10g

Frequently Asked Questions

How long does it take to make Baked Tofu Nuggets?

Baked Tofu Nuggets takes about 35 minutes from start to finish — roughly 15 minutes to prepare and 20 minutes to cook.

How many calories are in Baked Tofu Nuggets?

Baked Tofu Nuggets has approximately 450.6 calories per serving, with about 86 g protein, 10 g carbohydrates and 33 g fat.

What ingredients do I need for Baked Tofu Nuggets?

The key ingredients for Baked Tofu Nuggets are Extra Firm Tofu, Wheat Germ, Cornmeal, Seasoning Salt, 1/2 cup plain breadcrumbs, 2 tablespoons nutritional yeast. See the full list with measurements above.

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