Baked Tofu With Mushroom Gravy Receta

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

Preparación 20 min
Cocción 50 min
Calorías 278.1 kcal
Proteína 34g
Valoración Sé el primero
Baked Tofu With Mushroom Gravy 155

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Tofu With Mushroom Gravy

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Cómo preparar Baked Tofu With Mushroom Gravy

  1. Preheat oven to 425°F (220°C).
  2. Press 1 block (14 oz) extra-firm tofu to remove excess water. Cut into 4 thick slices.
  3. Lightly coat tofu slices with 1 tablespoon olive oil. Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried thyme.
  4. Place tofu slices on a baking sheet lined with parchment paper. Bake for 20 minutes.
  5. Flip tofu slices and bake for another 15 minutes, or until golden brown and crispy.
  6. While tofu bakes, melt 2 tablespoons butter in a medium skillet over medium-low heat.
  7. Add 1 medium onion, chopped, and 8 oz cremini mushrooms, sliced, to the skillet. Sauté for 10 minutes, or until softened. Do not brown.
  8. 5 minutes before the tofu is finished baking, whisk in 2 tablespoons all-purpose flour and cook for 1-2 minutes.
  9. Gradually whisk in 1 cup milk and 1/2 cup plain yogurt. Bring to a simmer over medium heat, stirring constantly.
  10. Reduce heat to low and simmer for 2-3 minutes, or until gravy slightly thickens. Season with salt, pepper, and thyme to taste.
  11. Spoon mushroom gravy generously over baked tofu slices.
  12. Serve immediately with roasted potatoes (cubed potatoes tossed with olive oil, salt, and pepper, roasted alongside the tofu) and your favorite steamed vegetables, such as green beans or broccoli.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

59g

Fat

25g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Beans Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Soy Tofu Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy tiene aproximadamente 278.1 calorías por ración, con unos 34 g de proteína, 8 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Baked Tofu With Mushroom Gravy?

Los ingredientes principales de Baked Tofu With Mushroom Gravy son Soft Silken Tofu, Butter, White Onions, White Button Mushrooms, Flour, Low Fat Milk. Consulta la lista completa con cantidades más arriba.

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