Baked Tofu With Mushroom Gravy Rezept

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 278.1 kcal
Eiweiß 34g
Bewertung Sei der Erste
Baked Tofu With Mushroom Gravy 154

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Tofu With Mushroom Gravy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Tofu With Mushroom Gravy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Tofu With Mushroom Gravy

  1. Preheat oven to 425°F (220°C).
  2. Press 1 block (14 oz) extra-firm tofu to remove excess water. Cut into 4 thick slices.
  3. Lightly coat tofu slices with 1 tablespoon olive oil. Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried thyme.
  4. Place tofu slices on a baking sheet lined with parchment paper. Bake for 20 minutes.
  5. Flip tofu slices and bake for another 15 minutes, or until golden brown and crispy.
  6. While tofu bakes, melt 2 tablespoons butter in a medium skillet over medium-low heat.
  7. Add 1 medium onion, chopped, and 8 oz cremini mushrooms, sliced, to the skillet. Sauté for 10 minutes, or until softened. Do not brown.
  8. 5 minutes before the tofu is finished baking, whisk in 2 tablespoons all-purpose flour and cook for 1-2 minutes.
  9. Gradually whisk in 1 cup milk and 1/2 cup plain yogurt. Bring to a simmer over medium heat, stirring constantly.
  10. Reduce heat to low and simmer for 2-3 minutes, or until gravy slightly thickens. Season with salt, pepper, and thyme to taste.
  11. Spoon mushroom gravy generously over baked tofu slices.
  12. Serve immediately with roasted potatoes (cubed potatoes tossed with olive oil, salt, and pepper, roasted alongside the tofu) and your favorite steamed vegetables, such as green beans or broccoli.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

59g

Fat

25g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Beans Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Soy Tofu Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy hat etwa 278.1 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 8 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Baked Tofu With Mushroom Gravy?

Die wichtigsten Zutaten für Baked Tofu With Mushroom Gravy sind Soft Silken Tofu, Butter, White Onions, White Button Mushrooms, Flour, Low Fat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben