Baked Tofu With Mushroom Gravy Receita

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

Preparo 20 min
Cozimento 50 min
Calorias 278.1 kcal
Proteína 34g
Avaliação Seja o primeiro
Baked Tofu With Mushroom Gravy 155

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Tofu With Mushroom Gravy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Tofu With Mushroom Gravy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Tofu With Mushroom Gravy

  1. Preheat oven to 425°F (220°C).
  2. Press 1 block (14 oz) extra-firm tofu to remove excess water. Cut into 4 thick slices.
  3. Lightly coat tofu slices with 1 tablespoon olive oil. Sprinkle with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried thyme.
  4. Place tofu slices on a baking sheet lined with parchment paper. Bake for 20 minutes.
  5. Flip tofu slices and bake for another 15 minutes, or until golden brown and crispy.
  6. While tofu bakes, melt 2 tablespoons butter in a medium skillet over medium-low heat.
  7. Add 1 medium onion, chopped, and 8 oz cremini mushrooms, sliced, to the skillet. Sauté for 10 minutes, or until softened. Do not brown.
  8. 5 minutes before the tofu is finished baking, whisk in 2 tablespoons all-purpose flour and cook for 1-2 minutes.
  9. Gradually whisk in 1 cup milk and 1/2 cup plain yogurt. Bring to a simmer over medium heat, stirring constantly.
  10. Reduce heat to low and simmer for 2-3 minutes, or until gravy slightly thickens. Season with salt, pepper, and thyme to taste.
  11. Spoon mushroom gravy generously over baked tofu slices.
  12. Serve immediately with roasted potatoes (cubed potatoes tossed with olive oil, salt, and pepper, roasted alongside the tofu) and your favorite steamed vegetables, such as green beans or broccoli.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

59g

Fat

25g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Main Dish Beans Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Inexpensive Soy Tofu Low In Something Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Baked Tofu With Mushroom Gravy?

Baked Tofu With Mushroom Gravy tem aproximadamente 278.1 calorias por porção, com cerca de 34 g de proteína, 8 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Baked Tofu With Mushroom Gravy?

Os principais ingredientes de Baked Tofu With Mushroom Gravy são Soft Silken Tofu, Butter, White Onions, White Button Mushrooms, Flour, Low Fat Milk. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação