Banana Berry Pancakes Receta

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

Preparación 10 min
Cocción 20 min
Calorías 163.3 kcal
Proteína 7g
Valoración Sé el primero
Banana Berry Pancakes 164

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Berry Pancakes

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Cómo preparar Banana Berry Pancakes

  1. In a medium bowl, mash 2 ripe bananas with a fork.
  2. Add 1 cup of pancake mix and ¾ cup of water to the mashed bananas.
  3. Stir the batter until well blended. Let it rest for 2-3 minutes.
  4. While the batter rests, prepare the berry topping: In a small saucepan, combine 1 cup of mixed berries and ¼ cup of orange juice.
  5. Spray a large skillet with nonstick cooking spray and heat over medium heat.
  6. Pour ¼ cup of batter onto the hot skillet for each pancake.
  7. Cook for approximately 2 minutes per side, or until golden brown and cooked through.
  8. Once the pancakes are cooked, transfer them to a plate.
  9. Cook the berry mixture in the saucepan over medium heat for 3-5 minutes, or until the berries are softened and slightly thickened. Stir occasionally.
  10. Spoon the berry topping generously over the cooked pancakes.
  11. Serve immediately and enjoy your delicious and healthy Banana Berry Pancakes!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

23g

Fat

1g

Carbs

11g

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Berry Pancakes?

Banana Berry Pancakes tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Banana Berry Pancakes?

Banana Berry Pancakes tiene aproximadamente 163.3 calorías por ración, con unos 7 g de proteína, 11 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Banana Berry Pancakes?

Los ingredientes principales de Banana Berry Pancakes son Banana, Pancake Mix, Water, Nonstick Cooking Spray, Strawberry, Orange Juice. Consulta la lista completa con cantidades más arriba.

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