Banana Berry Pancakes Rezept

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 163.3 kcal
Eiweiß 7g
Bewertung Sei der Erste
Banana Berry Pancakes 166

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Zutaten für Banana Berry Pancakes

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Zubereitung von Banana Berry Pancakes

  1. In a medium bowl, mash 2 ripe bananas with a fork.
  2. Add 1 cup of pancake mix and ¾ cup of water to the mashed bananas.
  3. Stir the batter until well blended. Let it rest for 2-3 minutes.
  4. While the batter rests, prepare the berry topping: In a small saucepan, combine 1 cup of mixed berries and ¼ cup of orange juice.
  5. Spray a large skillet with nonstick cooking spray and heat over medium heat.
  6. Pour ¼ cup of batter onto the hot skillet for each pancake.
  7. Cook for approximately 2 minutes per side, or until golden brown and cooked through.
  8. Once the pancakes are cooked, transfer them to a plate.
  9. Cook the berry mixture in the saucepan over medium heat for 3-5 minutes, or until the berries are softened and slightly thickened. Stir occasionally.
  10. Spoon the berry topping generously over the cooked pancakes.
  11. Serve immediately and enjoy your delicious and healthy Banana Berry Pancakes!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

23g

Fat

1g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Berry Pancakes?

Banana Berry Pancakes dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Banana Berry Pancakes?

Banana Berry Pancakes hat etwa 163.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 11 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Banana Berry Pancakes?

Die wichtigsten Zutaten für Banana Berry Pancakes sind Banana, Pancake Mix, Water, Nonstick Cooking Spray, Strawberry, Orange Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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