Banana Coconut Fitness Booster Receita

Fuel your body with this delicious and easy Banana Coconut Fitness Booster! This post-workout beverage is packed with natural energy, perfect for replenishing after a hard workout or as a healthy pick-me-up anytime. Sweetened naturally with honey or maple syrup, it's the ultimate guilt-free treat.

Preparo 5 min

Cozimento 5 min

Calorias 275.7 kcal

Proteína 8g

Avaliação Seja o primeiro

177

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Coconut Fitness Booster

1 frozen banana
Lemon, Juice Of
Orange Juice
1/2 cup coconut milk (optional alternative to coconut water)
Milk
1/2 teaspoon honey
1 tablespoon grated coconut
1/2 cup coconut water
1/2 cup frozen mango chunks
1/4 cup rolled oats
1 teaspoon chia seeds
1/2 teaspoon maple syrup (optional alternative to honey)

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Como fazer Banana Coconut Fitness Booster

Add the banana, coconut water, honey (or maple syrup), mango chunks, rolled oats, and chia seeds to a blender.
Blend until completely smooth.
Taste and adjust sweetness by adding more honey or maple syrup to your preference.
Pour into a glass.
Garnish with grated coconut.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

133g

Fat

39g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Coconut Fitness Booster?

Banana Coconut Fitness Booster leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Coconut Fitness Booster?

Banana Coconut Fitness Booster tem aproximadamente 275.7 calorias por porção, com cerca de 8 g de proteína, 15 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Banana Coconut Fitness Booster?

Os principais ingredientes de Banana Coconut Fitness Booster são Bananas, Lemon, Juice Of, Orange Juice, Coconut Milk, Milk, Honey. Veja a lista completa com as medidas acima.