Banana Coconut Milk Freeze Dessert Non Dairy Receita

Indulge in this creamy, dreamy dairy-free dessert! Inspired by Sally Schneider and Shelly Sinton, this 'faux ice cream' is surprisingly simple to make with only frozen bananas, coconut milk, and a touch of sweetness. No heavy cream or excessive sugar needed – just pure banana bliss! Prep time is minimal, requiring only an hour of freezing for the bananas. Get ready for a refreshing, guilt-free treat that's perfect for any time of day. #dairyfree #vegan #icecream #bananadessert #coconut #healthy dessert #easyrecipe #nofrozenyogurt

Preparo 60 min
Cozimento 70 min
Calorias 170.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Banana Coconut Milk Freeze Dessert Non Dairy 195

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Coconut Milk Freeze Dessert Non Dairy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Coconut Milk Freeze Dessert Non Dairy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Banana Coconut Milk Freeze Dessert Non Dairy

  1. Peel 3 ripe bananas and slice them into 1/2-inch thick rounds.
  2. Arrange the banana slices in a single layer on a large baking sheet and freeze for at least 1 hour, or until solid.
  3. While the bananas freeze, toast 1/4 cup of unsweetened shredded coconut in a small skillet over medium-high heat. Stir frequently until fragrant and lightly browned (about 2-3 minutes). Remove from heat immediately and set aside for garnish.
  4. Add the frozen banana slices to a food processor or high-powered blender.
  5. Puree the bananas until completely smooth and creamy, scraping down the sides as needed.
  6. With the motor running, gradually add 1 can (13.5 oz) full-fat coconut milk, 2 tablespoons of maple syrup (or to taste), and 1 teaspoon of vanilla extract (or 1 tablespoon of rum, if desired).
  7. Continue processing until the mixture reaches a soft-serve ice cream consistency.
  8. Serve immediately, garnished with the toasted coconut and/or a sprinkle of dark chocolate chips (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

85g

Fat

19g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Banana Coconut Milk Freeze Dessert Non Dairy?

Banana Coconut Milk Freeze Dessert Non Dairy leva cerca de 130 minutos do início ao fim — aproximadamente 60 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Banana Coconut Milk Freeze Dessert Non Dairy?

Banana Coconut Milk Freeze Dessert Non Dairy tem aproximadamente 170.5 calorias por porção, com cerca de 3 g de proteína, 10 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Banana Coconut Milk Freeze Dessert Non Dairy?

Os principais ingredientes de Banana Coconut Milk Freeze Dessert Non Dairy são Bananas, Light Coconut Milk, Powdered Sugar, Vanilla Extract, Shredded Coconut, Miniature Semisweet Chocolate Chips. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação