Banana Morning Glory Muffins Cooking Light Receita

Indulge in these unbelievably delicious and healthy Banana Morning Glory Muffins, adapted from Cooking Light Magazine (July 2007)! These muffins are bursting with flavor from ripe bananas, juicy pineapple, crunchy walnuts, and chewy dates. Perfect for a quick and nutritious breakfast or snack, they're also incredibly versatile – feel free to experiment with substitutions! Plus, they freeze beautifully – grab one from the freezer for a ready-to-eat treat in just an hour. This recipe is a must-try for busy mornings and healthy snacking.

Preparo 15 min

Cozimento 40 min

Calorias 188.9 kcal

Proteína 10g

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Banana Morning Glory Muffins Cooking Light

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Morning Glory Muffins Cooking Light

Cooking Spray (for greasing muffin tin)
1/2 cup whole wheat flour
1 1/4 cups all-purpose flour
1 cup rolled oats
1/2 cup light brown sugar, packed
1/4 cup wheat bran
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup plain fat-free yogurt
1 cup mashed ripe banana
1 large egg
1/2 cup chopped pitted dates
1/2 cup chopped walnuts
1/2 cup chopped dried pineapple
1 tablespoon flaxseed
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon vanilla extract

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Como fazer Banana Morning Glory Muffins Cooking Light

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners and lightly grease with cooking spray.
Lightly spoon all-purpose flour, whole wheat flour, and oats into separate dry measuring cups and level with a knife.
In a large bowl, whisk together the all-purpose flour, whole wheat flour, rolled oats, baking soda, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl, whisk together the plain yogurt, mashed banana, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fold in the chopped dates, walnuts, and pineapple.
Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
Sprinkle each muffin top evenly with flaxseed.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

69g

Fat

Carbs

11g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Morning Glory Muffins Cooking Light?

Banana Morning Glory Muffins Cooking Light leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Banana Morning Glory Muffins Cooking Light?

Banana Morning Glory Muffins Cooking Light tem aproximadamente 188.9 calorias por porção, com cerca de 10 g de proteína, 11 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Banana Morning Glory Muffins Cooking Light?

Os principais ingredientes de Banana Morning Glory Muffins Cooking Light são Cooking Spray, Whole Wheat Flour, All Purpose Flour, Oats, Brown Sugar, Wheat Bran. Veja a lista completa com as medidas acima.