Ingredientes para Banana Pancakes With Spelt
- 1 cup spelt flour
- 2 tablespoons baking powder
- 1/2 teaspoon salt
- 2 ripe bananas, mashed
- Water
- 1 large egg
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- Baking Soda
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Cómo preparar Banana Pancakes With Spelt
- In a large bowl, mash the bananas with a fork until mostly smooth.
- Whisk together the spelt flour, baking powder, baking soda, and salt in a separate bowl.
- Add the mashed bananas, milk, egg, and melted coconut oil to the dry ingredients. Whisk until just combined – don't overmix!
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
14g
Fat
4g
Carbs
2g
