Banana Pancakes With Spelt Recette

These fluffy banana spelt pancakes are a delicious and healthy way to start the day! Organic spelt flour adds extra fiber without compromising the delightful banana flavor your kids will love. A perfect guilt-free breakfast option packed with nutrients, making it easy to sneak in some extra goodness amidst all those processed foods. Say goodbye to picky eaters and hello to happy mornings!

Préparation 10 min
Cuisson 30 min
Calories 88.7 kcal
Protéines 0g
Banana Pancakes With Spelt 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Pancakes With Spelt

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Comment préparer Banana Pancakes With Spelt

  1. In a large bowl, mash the bananas with a fork until mostly smooth.
  2. Whisk together the spelt flour, baking powder, baking soda, and salt in a separate bowl.
  3. Add the mashed bananas, milk, egg, and melted coconut oil to the dry ingredients. Whisk until just combined – don't overmix!
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

14g

Fat

4g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Pancakes With Spelt ?

Banana Pancakes With Spelt prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Banana Pancakes With Spelt ?

Banana Pancakes With Spelt contient environ 88.7 calories par portion, avec environ 0 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Banana Pancakes With Spelt ?

Les principaux ingrédients de Banana Pancakes With Spelt sont Spelt Flour, Baking Powder, Salt, Bananas, Water, Egg. Consultez la liste complète avec les quantités ci-dessus.

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