Banana Pancakes With Spelt Receita

These fluffy banana spelt pancakes are a delicious and healthy way to start the day! Organic spelt flour adds extra fiber without compromising the delightful banana flavor your kids will love. A perfect guilt-free breakfast option packed with nutrients, making it easy to sneak in some extra goodness amidst all those processed foods. Say goodbye to picky eaters and hello to happy mornings!

Preparo 10 min
Cozimento 30 min
Calorias 88.7 kcal
Proteína 0g
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Banana Pancakes With Spelt 73

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Pancakes With Spelt

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Como fazer Banana Pancakes With Spelt

  1. In a large bowl, mash the bananas with a fork until mostly smooth.
  2. Whisk together the spelt flour, baking powder, baking soda, and salt in a separate bowl.
  3. Add the mashed bananas, milk, egg, and melted coconut oil to the dry ingredients. Whisk until just combined – don't overmix!
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

14g

Fat

4g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Pancakes With Spelt?

Banana Pancakes With Spelt leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Banana Pancakes With Spelt?

Banana Pancakes With Spelt tem aproximadamente 88.7 calorias por porção, com cerca de 0 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Banana Pancakes With Spelt?

Os principais ingredientes de Banana Pancakes With Spelt são Spelt Flour, Baking Powder, Salt, Bananas, Water, Egg. Veja a lista completa com as medidas acima.

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